🧘♂️ Developer Health Corner
Quick, actionable health tips to stay sharp while coding long hours.
🧘♂️ Stretch Breaks
Take short stretch breaks every 30–45 minutes to stay flexible and reduce stiffness.
💧 Stay Hydrated
Drink enough water to keep your energy and focus levels high while coding.
🪑 Posture Check
Sit upright with feet flat on the floor. Use lumbar support to reduce fatigue and back pain during long screen time.
👁️🗨️ 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds. A simple habit to protect your eyes from digital strain.
📝 Disclaimer: These health tips are intended for general well-being only and do not substitute for professional medical advice. Please consult a qualified healthcare provider for personal health concerns.