Even mild dehydration can cause fatigue, headaches, and loss of concentration — all of which seriously affect your productivity.
🥤 How to Stay Properly Hydrated
- Keep a water bottle at your desk
- Sip water regularly — don't wait to feel thirsty
- Aim for around 8 glasses (2 liters) per day
- Adjust based on your environment (hot weather, AC, etc.)
🚫 Avoid These Common Pitfalls
- Relying too much on coffee or energy drinks — they can dehydrate you
- Skipping water during deep work sessions
- Mistaking hunger for thirst (it happens more than you think!)
🧠 Developer Reminder
Hydration improves:
- Mental clarity 🧠
- Physical energy ⚡
- Mood and focus 🔍
You can even use a habit tracker or apps like:
- Plant Nanny
- WaterMinder
- Reminders via smartwatches or the Pomodoro technique
💡 Tip
Try setting a timer to drink a few sips every 30–45 minutes — your brain (and kidneys) will thank you.